As a Functional Medicine Certified Health Coach, I use Functional Medicine principles & positive psychology coaching techniques to:

-Educate and help you understand your Functional Medicine doctor’s plan of care.

-Offer tools to implement new lifestyle changes.

-Motivate you to use positive psychology techniques.

-Guide you through dietary changes, food plans, and physical activity protocols.

-Help you to understand how to read food labels and ingredients.

-Work directly with your practitioner when appropriate.

-Celebrate successes and encourage your progress.

Disclaimer: A health coach is not intended to substitute the advice, treatment and/or diagnosis of your doctor or licensed medical professional. Health coaches do not diagnose conditions, prescribe medications or recommend higher or lower doses of your current medication. Consult your health provider.